Therapeutic Massage allows you to . . .

         Maintain good health

                      Restore flexibility

                                   Recover from illness, injury or relieve pain.

Have you ever wondered how a massage can be so relaxing, feel so good and still provide health benefits too? Plymouth Therapeutic Massage is nationally certified (NCTMB) and uses Therapeutic Massage, Sports Massage, CranioSacral Therapy and Reiki as natural ways to achieve your wellness goals. A massage is useful for all of the conditions listed below and more:

	Relieves muscle tension and stiffness
	Increases release of endorphins
	Reduces heart rate and blood pressure
	Facilitates relaxation & reduces anxiety
	Improves circulation for faster recovery time
	Strengthens immune system
	Improves movement: flexibility/range of motion
	Promotes deeper and easier breathing

What to look & listen for:

“I slept funny last night – my neck hurts.”

“I haven’t been able to get much sleep lately because of this big project I’m working on.”

“I started working out again and boy, am I feeling it!”

“When I read, my fingers start going numb from holding the book.”

A cast or sling; recovering from surgery; rubbing of neck/shoulders; limping

Typical Clients:

Athletes:  People who are on sports leagues:  golf, tennis, soccer, baseball, basketball, football, dodge ball; marathon runners, triathletes, billiards

Active People: People who like to walk, run, swim, hike, bike, garden, water/snow ski, work out, dance

Repetitive Use Occupations: dentists, dental hygienists, computers, painters, mechanics, plumbers, assembly line workers, people who spend a lot of time driving (sales people, bus drivers, chauffeurs, soccer moms), hairdressers, surgeons

Repetitive Use Recreation: People who like to play piano/guitar/drums, boaters, motorcycle/Harley riders, read, play cards

People who lift or carry things:  lawn maintenance, landscapers, construction workers, carpenters, movers, nurses, delivery drivers (UPS, Fed/Ex, Mail Carriers)

People who talk about having TMJ dysfunction, carpal tunnel syndrome, Crohn’s disease, neck/back tension, difficulty sleeping, numbness/tingling, sciatica, low back pain, difficulty performing an action